Elizabeth Gillette, LCSW shares about her book Attachment Theory Workbook for Couples: Exercises to Strengthen and Grow Your Relationship. During this weeks episode, Elizabeth Gillette, LCSW shares about the various attachment styles including anxious, avoidant, disorganized and secure attachment style. Elizabeth shares why no one type of attachment is “bad” and there are ways either individually or together to move toward a secure attachment.

Jessica Fowler interviews Kim McLaughlin M.A about her book Feed Your Soul; Nourish Your Life: A Six Step System to Peace with Food.

Jessica Fowler interviews Jessica Helmka, LADC/MH about her two workbooks the 360 Building a Perimeter of Support: A Mindful Plan for Life and Recovery. One is the Addiction Recovery Workbook and is the Addiction Recovery Workbook for Family. Jessica shares about her experience and why she wrote these workbooks that are not only for clients but for clinicians to use with their clients.

Jessica Fowler chats with Carrie Leaf, MS, LMFT about her book Therapize Yourself: Choose to Heal and Find Your Truth. A Step by Step Program to Bring Our the Best Version of You by Integrating the Mind, Body and Spirit. Carrie shares in her book what she shares with all her clients.

Jessica Fowler, LCSW interviews Sharon Martin, LCSW about her book Better Boundaries.

Jessica Fowler interviews Jamie D. Roberts, LMFT about her book Mindfulness for Teen Anxiety: A Practical Guide to Manage Stress, Ease Worry, and Find Calm. Jamie shares tools that can help teens with their anxiety.

Kate Stark, PhD shares about her children’s book, Enjoy the Ride.

Jessica Fowler interviews Nicole Schwartz, LMFT about her book It Starts with You: How Imperfect Parents Can Find Calm and Connection With Their Kids.