In this episode, Jessica Fowler interviews April Pulvermacher, LMFT about her book When Avoiding Your Sh*t is No Longer Serving You: Your Emotional Bootcamp Journal for Inner Child and Shadow Work. Take a listen as April shares about her journal, parts work and how she uses some humor in her journal.

Jessica Fowler interviews Nicole Schwartz, LMFT about her book It Starts with You: How Imperfect Parents Can Find Calm and Connection With Their Kids.