In this episode, Jessica Fowler interviews April Pulvermacher, LMFT about her book When Avoiding Your Sh*t is No Longer Serving You: Your Emotional Bootcamp Journal for Inner Child and Shadow Work. Take a listen as April shares about her journal, parts work and how she uses some humor in her journal.

In this weeks episode, Jessica Fowler interviews Dylan Zambrano, MSW about his book the DBT Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavioral Therapy.

During this episode we discuss what DBT is and who could benefit from this therapy. In addition to talking about what is in the journal, Dylan shares some examples and highlights from the book. We also discuss the benefits of journaling and why he wrote the book.