In this weeks episode, Jessica Fowler speaks with Tara Sanderson, PsyD, MBA about her book, Too Much, Not Enough: A Guide to Decreasing Anxiety and Creating Balance Through Intentional Choices.

This book is for the overachiever and perfectionist. You may struggle with "am I good enough, worthy enough or just enough". If these are some of the thoughts you might have, listen as Tara Sanderson and I explore these struggles, and she shares how to decrease anxiety to take care of yourself.  

After today's episode, head on over to @therapybookspodcast to learn about our latest giveaway.

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*Information shared in this podcast is for informational and educational purposes only.  

Jessica Fowler interviews Phil Lane, LCSW about his book , Understanding and Coping with Illness Anxiety. During this episode we talk about what is illness anxiety and various types of modalities to treat it.

Jessica Fowler chats with Carrie Leaf, MS, LMFT about her book Therapize Yourself: Choose to Heal and Find Your Truth. A Step by Step Program to Bring Our the Best Version of You by Integrating the Mind, Body and Spirit. Carrie shares in her book what she shares with all her clients.