Episode 63: Tara Sanderson, PsyD., MBA

In this weeks episode, Jessica Fowler speaks with Tara Sanderson, PsyD, MBA about her book, Too Much, Not Enough: A Guide to Decreasing Anxiety and Creating Balance Through Intentional Choices.

This book is for the overachiever and perfectionist. You may struggle with "am I good enough, worthy enough or just enough". If these are some of the thoughts you might have, listen as Tara Sanderson and I explore these struggles, and she shares how to decrease anxiety to take care of yourself.  

After today's episode, head on over to @therapybookspodcast to learn about our latest giveaway.

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*Information shared in this podcast is for informational and educational purposes only.