In this week’s episode, Jessica Fowler speaks with Katesha Reid, LPC about her book Beyond Someone's Something: A Guide to Self-Discovery for Every Woman Trapped in Labels.

Highlights Include:

3:09 Katesha sharing how she would like women to pick up this book and feel seen.

3:36 Identity and roles.

7:30: The importance of identifying multiple emotions.

9:46: Katesha shares how the book is set up and explains how it is an interactive book.

11:30: Balance vs. juggling our lives.

14:04: Unlearning

Jessica Fowler chats with Carrie Leaf, MS, LMFT about her book Therapize Yourself: Choose to Heal and Find Your Truth. A Step by Step Program to Bring Our the Best Version of You by Integrating the Mind, Body and Spirit. Carrie shares in her book what she shares with all her clients.