In this episode, Jessica Fowler interviews April Pulvermacher, LMFT about her book When Avoiding Your Sh*t is No Longer Serving You: Your Emotional Bootcamp Journal for Inner Child and Shadow Work. Take a listen as April shares about her journal, parts work and how she uses some humor in her journal.

Christina Kantzavelos, LCSW shares about her journal Begin Within - A Daily Healing Journey. Christina shares a bit about her history with chronic illness and being very sick, to being able to advocate and help heal herself. Through her journal she was able to track symptoms that helped with her healing journey but also found healing in journaling itself. Listen as she shares about the journal.