Episode 35: Ruth Fearnow, LMHC

In this weeks episode, Jessica Fowler interviews Ruth Fearnow, LMHC about her book Therapeutic Mindfulness: A Healing Skill, Not a Coping Skill. Ruth shares about her experience teaching others to help themselves heal.

Highlights from this episode include:

-Ruth shares about the difference between mindfulness and therapeutic mindfulness.

-Ruth shares an example of practicing therapeutic mindfulness.

-Ruth shares about EMDR. You can learn mor about EMDR here.

-Ruth shares about Internal Family Systems (IFS). You can learn more here.

Ruth shares who this book is for.

Ruth shares about how although coping skills are important, she explores why healing skills are necessary.