Episode 41: Kimberley Quinlan, LMFT

“What I really tried to do is  drop down into the suffering that they experience and speak to the suffering, not the disorder so much”-Kimberley Quinlan.

In this episode, Kimberley Quinlan, LMFT shares about her book The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions and Focus on Recovery. We discuss all things self-compassion, obsessive compulsive disorder and exposure and response therapy. Take a listen to how self-compassion can really be the key to working through your OCD.